Dispersion

You disperse into pure Shadow energy, reducing all damage taken by 90%. You are unable to attack or cast spells, but you regenerate 90% mana every 0 sec for 5 sec. Dispersion can be cast while stunned, feared or silenced and clears all snare and movement impairing effects when cast. @ext:This ability is usable while shapeshifted.:ext@

Reduces all damage by 90%, and you regenerate 90% mana every 0 sec for 5 sec. Cannot attack or cast spells.